Feb 3, 2013 Weekly Goals - 3 Weeks Till My First Triathlon

My goals this week are to train swim, bike and run every day.  I will do a minimum of 500M (about 10 minutes) swim, 20 minutes on the bike and 15 minutes on the run.  Each day I will train one of the 3 disciplines longer/harder than the others usually by doing intervals.

I have a slightly less than 3 weeks will my first triathlon.  More about my first triathlon.

I will update this post with the results through the week.

Results:
Sunday - Completed 500M swim, 20 minute bike ride and 5K on treadmill.


Monday - Completed 1000M swim, 20 minute bike ride and 15 minute run.


Tuesday - Completed 500M swim, 20 minute bike and 20 Minute Run


Wednesday - Completed 500M swim, 20 minute (7.7 mile) bike and 15 minute (1.53 mile) run


Thursday - Completed 500M swim, 57 Minute (21.7 mile) bike ride and 42 minute (3.11 mile) run.  After 5 days in a row I really want a day off.  I am sick of work then work out then sleep - repeat.


Friday - Completed 500M swim, no bike ride and 52 minute (3.34 mile) run.  The run was more like a walk.  My legs have not had appropriate time to recover.  Doing 7 straight days of training like this has likely not been as beneficial as if I would have taken a day or 2 to recover during this time.  I will still workout on Saturday but I will keep it an easy day.


Saturday - Completed 1500M swim and ran 5k on treadmill.