January 2013 Training Totals

I was sick the first 2 weeks of January with the flu/cold crud that everyone seemed to get.  Since it was mostly respiratory I refrained from exercising till I felt recovered and even then still waited several days past that to make sure I was good to go.

My totals for the month are as follows:
Swim = 3.3 miles
Bike = 103.8 miles
Run = 33.7 miles
Total = 140.8 miles

I spent a total of 15.72 hours training between 28 workouts on 12/31 days.

My goal is to ramp up my training hours the first 2 weeks of February in preparation for the Triathlon on Feb. 24 and taper the week of the race event.