Pros:
- Faster - You can save approximately 20 seconds in your transition by not wearing socks. Remember your feet will be wet after the swim. Putting socks on wet feet takes a bit more time.
- Comfort - Wearing socks will keep your feet cool and dry.
Cons:
- Pain - Not wearing socks can cause blisters and lots of pain especially in the latter miles of the run. Blisters are caused by 3 major factors heat, moisture and friction. Those blisters could lead to an infection which will disrupt further training. Use Body Glide on the inside of your shoes in blister prone areas to help reduce the chance of blisters.
- Stinks - Your feet and shoes will likely smell worse.
- Use Body Glide
- Use shoes made for sockless running and sockless cycling
- Train sockless
- Walk first then run. Build up to longer distances.
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