7 Core Exercises for Cyclists and Triathletes

These exercises are meant to be done after your workout. This way you are not fatiguing your core prior to riding.

Without a strong core your ability to create power on the bike is greatly diminished. You might have the strongest legs on the planet but without a stable pelvis, your own body will absorb some of the energy output. This will cause all sorts of pain and injury. Strengthening your core will stabilize your pelvis giving you more power to the pedal.

1. Push Ups
1. 3 sets of 10-30 reps
2. Leg Raises
1. 60 second effort
3. Pelvic Thrusts
1. 60 second effort
4. Skydiver Back Extensions
1. 90 second effort
5. Side Planks
1. 60 second effort
6. 90 Degree Situps
1. 60 seconds effort
7. Front Plank
1. 60 second effort