In 2015 I ...
- Swam 7 times for a total distance of 4.36 miles in 2.5 hours
- Cycled 194 times for a total distance of 3,900 miles in 290 hours
- Ran 19 times for a total distance of 69 miles in 15 hours
At this point I consider the running and swimming activities as active recovery as I need it. My 2015 swim and run numbers are down substantially from 2014 but my cycling is up by 1,000 miles.
What happened?
Time is the issue. Between work and other life activities I had to make a choice. I chose cycling as it gave me the most caloric burn for the time invested and I simply love being outside on a bike.
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